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Inhale,
Exhale.
Breathe deeply. Move mindfully.
Hi! I'm Rebecca.
Here are a few things I believe about yoga:
1. Yoga has serious benefits, but it doesn't need to be serious! The practice of yoga can be a chance to have fun, be playful, take risks, and express creativity.
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2. Yoga is for everybody. Regardless of your age, level of strength, flexibility, or athletic ability there is something here
for you if you want it.
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3. Yoga is a journey of self-discovery.
More often than not, what we learn
about ourselves on the mat is also applicable to life off that mat.
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Want to practice with me?
Find me teaching at public classes/events or book a private class for your group. I love teaching yoga to groups of friends, corporate groups, and community groups in the greater Boston area!
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